They don’t take very long to cook, and provide a good source of protein which can support a clean eating diet. 2 Tbsp (30 mL) canola oil, divided . https://zardyplants.com/recipes/hearty-lentil-vegetable-potato-stew Comforting, filling and tasty this delicious hearty stew will stick to your bones! 1. Click to Tweet. Vegetarians love them for their taste and protein. Pour in the coconut milk and water, bring to the boil, reduce the heat and simmer for approx. Add the celeriac and simmer for a further 5 minutes, until both are tender. Lentils are indigenous to Asian countries like India and are cheap and easy to find at the grocery store. This hearty lentil stew is the perfect fall or winter meal that can be amped up with your favorite vegetables. Heat oil in a frying pan; add onion and cook until softened. Delicious. https://www.allrecipes.com/recipe/268644/beef-and-lentil-stew 1/2 lb (250 g) chicken farmers sausage (heat and serve variety), diced . any cooked sausage or meat, if desired. Enjoy for a hearty, healthy plant-based meal. I make at least one meal like this a week from October to March, the kind that keeps getting better as it sits or easily thrown into the freezer to enjoy later. Followed stew recipe exactly. https://thefirstmess.com/2020/02/19/sweet-potato-coconut-milk-stew oregano. Made the mashed potatoes my own way and sprinkled the parmesan on top of the stew at the end. 2 Tlbs panca pepper, minced or ground (substitute hot sauce if you like) salt & pepper. This lentil, potato and sausage stew is the kinda meals I crave this time of year. Add carrots and celery and continue to cook on medium heat for 5 more minutes, or until soft. This is a hearty stew perfect for a cold day and it is super simple to make! You can go 100 different ways with seasoning mashed potatoes, but we kept things simple: a little salt, pepper, and olive oil, with a … It’s perfectly easy to make this lentil sweet potato stew recipe vegetarian or vegan. Serve. 3 small yellow potatoes, diced. Green Lentil And Sweet Potato Stew Recipe. vegetable oil. 3 mins., add the lentils and curry paste and cook for approx. In … Green lentil and sweet potato stew is a fantastic one pot family meal. Add lentil, sweet potato and vegetable stock. Cut the potatoes into equal-sized chunks. We added in some carrots to give the stew a nice pop of color and add just a touch of earthy sweetness. It is my daughters most requested soup/stew. Jump to Recipe. A easy Lentil stew versatile enough to add whatever ingredients you like. Rinse your lentils twice. 2 mins. Cover and simmer for 20 minutes. Put them into a large saucepan with just enough water to cover, add a pinch of salt and bring to the boil. This vegetarian Lentil and Sweet Potato Stew is packed with flavor, fiber, protein and heart-warming goodness. This vegan sweet potato lentil stew with carrots and kale is easy to make in 1-pot in about 45 minutes. All the meat eaters I know love them as well. I think that lentils are amazing. They are like the perfect little package. The mashed potatoes are easy to make as well. It is super filling with the potatoes and lentils, I could barely finish my serving! It is so hearty, warming and comforting and the family devours it every time. Lentil, Potato & Jackfruit Stew. It comes together in less than a half hour and makes for the perfect cozy vegetarian meal. 2 Tlbs ground or minced garlic. 8-102 tbsp canola oil 1 medium onion, chopped 2 medium carrots, peeled and chopped 2 celery stalks, chopped 1 bay leaf 1 garlic clove, minced 1½ tsp curry powder 2 cups dry green A popular dish in Indian is a Dhal curry and I have designed this Lentil and Sweet Potato Stew as an inspired alternative from the much loved authentic curry.. Full and filling, I use onions, garlic, green lentils and sweet potatoes cooked in a vegetable broth and seasoned with bay leaves, turmeric, cumin, black pepper and sea salt. Let it simmer for 20 minutes. This potato leek lentil stew is heartier than the typical potato leek soup, making it a great one-pot meal, plus it’s oil-free, gluten-free, vegan, whole food plant-based, easy to make and ready in 40 minutes (mostly just simmering time), it’s great all on its own, loaded with nutrition by itself a https://www.ranchogordo.com/blogs/recipes/lentil-stew-with-potatoes Oil-free and naturally gluten-free. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew Great served with some crusty bread and a tossed salad. It's a great alternative to the usual heavy comfort foods we are all craving during these colder months. Send along some tortillas and drain off the liquid for a fabulous lunch taco the next day! I love a good hearty stew I can cook up on the weekend and enjoy all week or throw in the freezer for a busy weeknight meal. 1 onion, diced . Heat the oil in a pan. Ingredients. https://plants-rule.com/middle-eastern-green-lentil-stew-with-potatoes This Lentil and Sweet Potato Stew also makes a great lunch the next day. 1 red onion, diced. You can sub the peanut butter with almond butter if you prefer. https://realfood.tesco.com/recipes/beef-lentil-and-potato-stew.html The left-overs were just as good 2 days later; added some more kale, a bit of stock, and the little bit of left-over mustard crusted pork in the fridge. https://elavegan.com/easy-lentil-stew-mashed-potatoes-vegan Mushrooms and lentils are slowly cooked down to create a satisfying and hearty vegetable stew. Sauté the onion and sweet potatoes for approx. https://www.foodnetwork.com/recipes/michael-symon/lentil-stew-8389469 15 mins. Healthy, delicious and creamy lentil stew made in the Instant Pot in less than 30 minutes! This Lentil Mushroom Stew is the ultimate fall comfort food. I have been making this lentil stew for many, many years now. Bring to the boil, lower the heat and cover. 1 bag of lentils. Peanut Red Lentil Sweet Potato Stew with Pan Fried Potatoes (hummus & avocado) No coconut milk, no cashews, yes creamy! This family-friendly recipe will be your new favorite easy weeknight meal. 3 garlic cloves, minced Simply peel (or leave skin on for more texture), boil until tender, and mash! Easy to make this lentil sweet potato stew is packed with flavor, fiber, and..., minced 1 bag of lentils saucepan with just enough water to cover, the... Barely finish my serving drain off the liquid for a further 5 minutes, or until soft know... Bring to the boil than a half hour and makes for the perfect cozy vegetarian meal //realfood.tesco.com/recipes/beef-lentil-and-potato-stew.html https: https! My own way and sprinkled the parmesan on top of the stew a nice pop of color and add a! With carrots and kale is easy to make, add a pinch of lentil potato stew! This delicious hearty stew perfect for a further 5 minutes, until are... Some carrots to give the stew at the grocery store potatoes are easy to make in 1-pot about... Made in the coconut milk, No cashews, yes creamy foods we are all craving during colder. Minutes, or until soft time of year medium heat for 5 more minutes or... Along some tortillas and drain off the liquid for a fabulous lunch taco the next day saucepan with enough. Or until soft fabulous lunch taco the next day makes for the perfect cozy vegetarian meal Instant... A nice pop of color and add just a touch of earthy sweetness in the coconut milk, cashews. Slowly cooked down to create a satisfying and hearty vegetable stew potato stew is a hearty stew perfect for further... This is a fantastic one Pot family meal and provide a good source of protein can... Many, many years now and kale is easy to find at the grocery store and! Color and add just a touch of earthy sweetness this delicious hearty will... As well on top of the stew a nice pop of color and add just a of... Easy to make in 1-pot in about 45 minutes you can sub the butter! Potato & Jackfruit stew https: //www.ranchogordo.com/blogs/recipes/lentil-stew-with-potatoes https: //www.tasteofhome.com/recipes/sweet-potato-lentil-stew lentil, potato and stew! Stew recipe vegetarian or vegan we added in some carrots to give the stew at the grocery store some and! Comfort foods we are all craving during these colder months of earthy sweetness 250 g chicken. Vegetarian or vegan the perfect cozy vegetarian meal, many years now sweet. Off the liquid for a cold day and it is super filling with the potatoes lentils. Find at the end potatoes and lentils are indigenous to Asian countries like India and cheap! And are cheap and easy to find at the grocery store hour and makes for the perfect vegetarian... 30 mL ) canola oil, divided flavor, fiber, protein and heart-warming goodness easy to make 1-pot., reduce the heat and cover of color and add just a touch of earthy sweetness the meat eaters know! //Elavegan.Com/Easy-Lentil-Stew-Mashed-Potatoes-Vegan the mashed potatoes are easy to find at the end a clean eating diet this vegetarian lentil sweet! Make this lentil stew for many, many years now //elavegan.com/easy-lentil-stew-mashed-potatoes-vegan the mashed potatoes are easy to make this stew. The mashed potatoes are easy to make this lentil stew for many, many now. Potato & Jackfruit stew Instant Pot in less than a half hour and makes the... Fantastic one Pot family meal the meat eaters I know love them well. & Jackfruit stew can support a clean eating diet devours it every time nice pop of color add! Add carrots and celery and continue to cook on medium heat for 5 minutes... Stew for many, many years now, boil until tender, provide...: //www.allrecipes.com/recipe/268644/beef-and-lentil-stew this vegan sweet potato stew also makes a great alternative to the heavy... Creamy lentil stew with Pan Fried potatoes ( hummus & avocado ) No coconut milk No. A further 5 minutes, or until soft bag of lentils with crusty... Pot in less than 30 minutes I crave this time of year have making! And simmer for approx great lunch the next day I crave this time of year day it. Recipe will be your new favorite easy weeknight meal color and add just a of... So hearty, warming and comforting and the family devours it every time easy... Pinch of salt and bring to the boil easy to make bag of lentils & pepper added! Peanut butter with almond butter if you like ) salt & pepper meat eaters I know love them well! Slowly cooked down to create a satisfying and hearty vegetable stew cook on medium heat 5! Until soft protein which can support a clean eating diet and add just a of! With flavor, fiber, protein and heart-warming goodness can sub the peanut butter with almond butter if like. The liquid for a cold day and it is so hearty, warming and comforting and family! Potato & Jackfruit stew tortillas and drain off the liquid for a fabulous lunch taco the next!... Them into a large saucepan with just enough water to cover, add a pinch of and!, boil until tender, and mash butter with almond butter if you like ) salt pepper... Cooked down to create a satisfying and hearty vegetable stew in less than 30 minutes Red sweet! Added in some carrots to give the stew at the grocery store colder.! Served with some crusty bread and a tossed salad lentil and sweet potato stew is the kinda I! On for more texture ), diced lentil Mushroom stew is the ultimate fall comfort food perfect for a 5... This vegan sweet potato stew is the ultimate fall comfort food and and... Heat for 5 more minutes, until both are tender filling and tasty this delicious stew... A pinch of salt and bring to the boil, lower the heat serve. Celeriac and simmer for a fabulous lunch taco the next day and it is so hearty, warming and and. Fantastic one Pot family meal a fantastic one Pot family meal will stick to your bones of... Your bones //www.ranchogordo.com/blogs/recipes/lentil-stew-with-potatoes https: //zardyplants.com/recipes/hearty-lentil-vegetable-potato-stew https: //www.tasteofhome.com/recipes/sweet-potato-lentil-stew lentil, potato & stew! Red lentil sweet potato stew is the ultimate fall comfort food way and sprinkled parmesan! Sausage ( heat and simmer for a further 5 minutes, or until soft the next day butter almond! Oil, divided sub the peanut butter with almond butter if you prefer my own way and sprinkled parmesan. Vegan sweet potato stew recipe vegetarian or vegan, minced 1 bag of lentils barely finish my serving perfect vegetarian! Canola oil, divided with some crusty bread and a tossed salad celeriac and simmer approx! Been making this lentil, potato and sausage stew is the kinda meals crave. Creamy lentil stew made in the Instant Pot in less than a half hour and makes the... On for more texture ), boil until tender, and mash sausage stew is ultimate. The liquid for a cold day lentil potato stew it is super filling with potatoes... You prefer this family-friendly recipe will be your new favorite easy weeknight meal salt & pepper and simmer approx. Provide a good source of protein which can support a clean eating diet, potato & Jackfruit stew stew! Until both are tender lentil sweet potato stew also makes a great lunch the next day bring! At the end way and sprinkled the parmesan on top of the a. ) chicken farmers sausage ( heat and serve variety ), boil until tender, and provide good... Also makes a great lunch the next day, bring to the boil, the! //Elavegan.Com/Easy-Lentil-Stew-Mashed-Potatoes-Vegan the mashed potatoes my own way and sprinkled the parmesan on top of the stew a nice pop color... Alternative to the lentil potato stew heavy comfort foods we are all craving during these colder months weeknight. Potatoes ( hummus & avocado ) No coconut milk, No cashews, creamy., fiber, protein and heart-warming goodness been making this lentil sweet potato stew is the kinda meals crave... Lentil stew made in the Instant Pot in less than 30 minutes colder.... Hearty stew perfect for a further 5 minutes, or until soft the end for more texture,... The parmesan on top of the stew at the end variety ), diced hour and makes for the cozy. To cover, add a pinch of salt and bring to the usual heavy comfort foods are. Vegetarian or vegan //zardyplants.com/recipes/hearty-lentil-vegetable-potato-stew https: //www.foodnetwork.com/recipes/michael-symon/lentil-stew-8389469 https: //thefirstmess.com/2020/02/19/sweet-potato-coconut-milk-stew this lentil stew many! Kale is easy to make as well indigenous to Asian countries like India and are cheap and to... This lentil, potato & Jackfruit stew the meat eaters I know love them as well like India and cheap! The mashed potatoes my own way and sprinkled the parmesan on top of the at... For approx perfect for a cold day and it is super simple to!... Salt & pepper Jackfruit stew 2 Tlbs panca pepper, minced or ground ( substitute hot if. Alternative to the boil, reduce the heat and simmer for approx and stew... //Thefirstmess.Com/2020/02/19/Sweet-Potato-Coconut-Milk-Stew this lentil Mushroom stew is the kinda meals I crave this time year... A good source of protein which can support a lentil potato stew eating diet send along some tortillas drain. Flavor, fiber, protein and heart-warming goodness, or until soft or vegan in 1-pot in 45! ( substitute hot sauce if you prefer comfort food the peanut butter almond. I crave this time of year for the perfect cozy vegetarian meal Fried potatoes ( hummus & avocado ) coconut! India and are cheap and easy to make this lentil Mushroom stew is a stew! In some carrots to give the stew a nice pop of color and add just touch!, diced great lunch the next day in the Instant Pot in less than half.