Transform to Outperform (TOP) Program (1-3 May & 6-8 Jun 2020)

Transform to Outperform (TOP) Program (1-3 May & 6-8 Jun 2020)

RM3,600.00

       

 English /Mandarin     PJX Tower, PJ      6 Days (9am-5pm)     

Target Audience: Any individual who want a more fulfilling work/life balance

Optional:    Pre/Post Training Coaching & Support          Online Learning

Category:

Description

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Day 1

  • Family of Origin
  • Principles & Beliefs of Satir
  • What is Self Growth?
  • Who am i?
  • Universal Perception of the World
  • The Primary Triad
  • Introducing the primary triad
  • Attitude of Parents
  • Insight into how family shape a person
  • Understand family of origin
  • Demonstration – how to draw
  • Prepare individual family of origin

 

Day 2

  • The Journey-Understand Impact of Life Scripts
  • Inner Judge
  • Who is our Judge
  • Dealing with Inner Judge
  • Exercise: Transforming some inner Judgment
  • Journey of Life
  • Demonstration – how to draw
  • Prepare individual journey of life
  • Activity: Group Discussion
  • Debrief
  • Stages of Life

 

Day 3

  • The Rainbow-Discovering & Connecting with Inner Resources
  • Inner Child
  • Understand our inner child
  • How to be connected with our inner child
  • Activity: Rebuilding Self Esteem
  • Commitment: Making a conscious choice
  • Wheel of Influence
  • Demonstration – how to interpret
  • Activity: Group Discussion
  • Debrief
  • Commitment: Making a conscious choice

 

Day 4

  • The Wall-Effective Coping with work Pressure
  • Introduction & Demonstration
  • Sculpture: Experience the Coping stances
  • Understand Coping Styles & How it has helped us
  • Role play
  • Discover your coping style
  • Understand the inner experience & sickness
  • What’s the strengths of each coping style
  • Sculpt the family dynamic / office dynamic
  • Activity, Debrief & sharing of reflection
  • Effect on Parent’s coping stances
  • What is being Congruent
  • Commitment: Making a conscious choice

 

Day 5

  • The Iceberg- Understand Human Emotion & Psychology Management
  • Introduction to Iceberg
  • Video
  • What is Life Force?
  • What are our Yearning?
  • How do we cope under pressure?
  • Understand our Feeling
  • Emotion is trigger by thought & expectation
  • What is feeling telling us?
  • What is Feeling of Feeling
  • Be in touch with our Perception
  • What are our Family Rules
  • Activity: Unreasonable Thoughts
  • How Belief System affect us?
  • Understand our Expectation
  • Putting it Together
  • Activity: Walk the iceberg
  • Commitment: Making a conscious choice

 

Day 6

  • The Mandala-Towards a Balanced & Holistic Life
  • The Power of Self Esteem
  • What is Self Esteem
  • Difference between high self worth vs low self worth
  • The Mandala
  • The 8 components in Satir Mandala
  • Activity: Spider Web
  • Demonstration & Guidance
  • Putting it together: Practice, Reflection & Sharing
  • Commitment: Making a conscious choice
  • Wrap Up

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